Walking
Walking is simple, scalable, and often one of the most sustainable tools for heart health and daily movement.
Low-Impact Cardio
Support cardiovascular health with less joint stress and minimal spine compression.
Cardio does not need to be punishing to be effective. Lower-impact methods can improve endurance, heart health, and calorie expenditure while being easier to recover from and maintain long term.
Cycling and ellipticals
These are useful options for people who want lower-impact cardiovascular work with less pounding on the joints.
Swimming and water work
Water-based cardio can be excellent for people who want conditioning support with reduced joint strain.